meditation coach

— Train your mind, improve your life. —

I’ve been a meditator for about seven years, and a teacher for one. Strangely enough, I have Tony Horton (of P90X fame) to thank for getting me into meditation. P90X led me to yoga, which in turn led me to meditation. I started out with the apps like most people nowadays probably do, then began doing more research in books and videos, and eventually in-person classes. This year, I became a certified graduate of the East + West meditation teacher training.

Looking to get started meditating or to deepen your practice? I offer private coachings! Shoot me a message below. Want some kick-ass online meditation and yoga practices? Check out Inside and Out Yoga and Meditation!

My philosophy on meditation is influenced by traditional Buddhist teachings, but is by no means religious. Just like the Buddha,

“I teach suffering and it’s end.”

All that means is, I want to help you be happy, and I’ll do anything I can to do it. Using positive neuroplasticity, we’ll help our minds cultivate joy, love, calm, resilience, gratitude, relaxation, and so much more!

inside and out yoga and meditation

What do you get when you put a yoga teacher and a meditation teacher together during quarantine? You get Inside and Out Yoga and Meditation, where everyday we help you reach your highest potential inside and out.

Inside and Out Yoga and Meditation is the brainchild of Emily Brennan and myself. We upload weekly classes in both Yoga and Meditation every Saturday morning to our YouTube channel. We aim to be

- accessible to everyone
- a step forward from app based classes
- a community for young practitioners
- a source of happiness in your life

We also post informative and helpful content nearly every day on our Instagram and TikTok such as journal prompts, affirmations, thoughtful reflections, and general silliness.

We hope to see you on the mat or the cushion!

inside and out on youtube

Let’s get in touch.

Want to get started? Want to bring Inside and Out to your business? Just wanna say hi? Leave me a message and we can talk about coaching options!