meditation coach
— Train your mind, improve your life. —
I’ve been a meditator for about seven years, and a teacher for one. Strangely enough, I have Tony Horton (of P90X fame) to thank for getting me into meditation. P90X led me to yoga, which in turn led me to meditation. I started out with the apps like most people nowadays probably do, then began doing more research in books and videos, and eventually in-person classes. This year, I became a certified graduate of the East + West meditation teacher training.
Looking to get started meditating or to deepen your practice? I offer private coachings! Shoot me a message below. Want some kick-ass online meditation and yoga practices? Check out Inside and Out Yoga and Meditation!